Check out 5 detox foods to cleanse your body

The consumption of industrialized and ultra-processed foods deregulates hormones and increases the production of free radicals, which favors the aging of cells and overloads the body.

To stop inflammatory processes, in addition to avoiding low-quality food, it is important to include detox foods in the diet, which help the body to function better.

Nutritionist Marianna Magri explains that detoxification of the body occurs through the actions of the liver, intestine, kidneys and skin.

“We know that adopting a healthy menu – which is varied and natural, rich in dietary fiber, antioxidants, good fats, combined with adequate water consumption and the practice of moderate physical activities – helps the body to eliminate toxins”, explains the doctor.

Check out 5 detox foods that help the body work better

1. Water

Water is one of the main responsible for carrying out the reactions necessary for the functioning of the organism. Drinking the right amount of water is one of the main strategies to eliminate what is bad for the body.

2. Chestnuts

Oilseeds are sources of zinc, copper and selenium, minerals essential for the synthesis of antioxidant enzymes.

3. Ginger

The food has anti-inflammatory and antioxidant properties and has some important minerals such as magnesium and potassium.

4. Avocado

Avocado is a source of soluble fibers, which help in the regularization of the intestine. It is also a good source of magnesium, which plays a role in over 300 reactions in the human body, some of which are fundamental to the processes of toxin elimination.

5. oats

Oats are rich in fiber, protein and carbohydrates, as well as important minerals such as iron, calcium, magnesium, zinc and potassium.

Check out healthy eating diets:

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