Chocolate after lunch? What I Crave for Some Foods Reveals About Your Health

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Who never had that uncontrollable urge to eat a chocolate after lunch?

Cravings for some types of food, like chocolate or chips, can happen when you least expect it.

But it’s important to be aware: these desires may indicate that you need to make adjustments to your lifestyle – whether in food specifically or in taking care of your well-being.

Cravings are linked to stress, tiredness and exhaustion

“When you’re craving food — whether it’s chocolate or chips, it’s important to ask yourself what the reason behind it is,” nutritionist Sejal Jacob tells the BBC.